WWPD (What Would Physios Do?): A Physio’s Journey In Self Rehabilitation
How I fixed my meniscus injury (the knee). Hi, my name is Danielle van Andel. I’m one of the virtual physiotherapists with Ontario…
Snow Pains – Snow Gains
Most of the advice that’s available out there for shovelling our driveways comes in the form of “make sure you only do it this way” or…
Hockey Injuries & Prevention Exercises
By: Robert Vareta My name is Rob and I’m a Physiotherapist in Ottawa, Ontario. Part of my passion for physiotherapy came from my love of…
EVIDENCE-BASED WARM-UP ROUTINE
Written By: Vincent Turpin, PT Q. Does warming up before training prevent injuries? Q. Can specific warm up exercises help you avoid…
Ankle Sprains and When To Get An Xray!
Ft. The Ottawa Ankle Rules My name is Dominic Ko, I’m a physiotherapist from Toronto, Ontario. I acquired my Master’s of Science in…
Scoliosis: Patient, Physiotherapist & Physiotherapy
Negin Kamyab obtained her Master’s of Physical Therapy from Queen’s university in 2015. She received her undergraduate degree in…
Introducing Ontario Physiotherapy Online
Until very recently, the concept of visiting your physiotherapist online (or any tele-health service for that matter) through a computer…